How to Make Thai Green Mango Salsa

Thai Green Mango Salad Salsa is a versatile and vibrant dish that is sure to become a new favorite in your recipe collection. With its bold flavors and health benefits, this salsa is a perfect addition to any meal. So why not give it a try and add a taste of Thailand to your next gathering? Your taste buds will thank you!

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Thai Green Mango Salad Slasa

Thai Green Mango Salad Salsa: Nutrients

  • Green Mango: Rich in vitamin C, vitamin A, and dietary fiber.
  • Peanuts: Good source of protein, healthy fats, vitamin E, and minerals like magnesium and phosphorus.
  • Dried Shrimp (optional): Provides protein, omega-3 fatty acids, and minerals such as selenium.
  • Shallot: Contains vitamins (especially vitamin C), minerals, and antioxidants.
  • Fish Sauce: Contains protein and minerals like iodine, but high in sodium.
  • Limes: Rich in vitamin C and antioxidants.
  • Thai Chili Peppers: Contains capsaicin, vitamins, and minerals.

Health Benefits of Thai Green Mango Salad Salsa

  • Vitamin C: Supports immune function, skin health, and antioxidant activity.
  • Fiber: Aids digestion and helps regulate blood sugar levels.
  • Protein (from peanuts and shrimp): Important for muscle health and satiety.
  • Healthy Fats (from peanuts): Supports heart health and helps absorb fat-soluble vitamins.
  • Antioxidants: Protects cells from damage caused by free radicals.

Health Risks of Thai Green Mango Salad Salsa

  • Sodium (from fish sauce): Excessive consumption can contribute to high blood pressure and cardiovascular issues.
  • Allergies: Peanuts and shrimp can cause allergic reactions in some individuals.

How to Incorporate into Diet

  1. As a Side Dish: Serve alongside grilled chicken, fish, or tofu for a refreshing and tangy contrast.
  2. Salad: Toss with mixed greens, cucumber, and herbs for a vibrant and nutritious salad.
  3. Topping: Use as a topping for rice bowls, noodles, or wraps to add flavor and texture.
  4. Appetizer: Serve with crispy crackers or vegetable sticks for a flavorful appetizer.
  5. Sandwich Filling: Use as a filling in sandwiches or wraps for a Thai-inspired twist.

Thai Green Mango Salad Salsa Recipe

Ingredients:

  • 2 green mangoes, peeled and julienned
  • 1/4 cup peanuts, roasted and crushed
  • 2 tablespoons dried shrimp, finely chopped (optional)
  • 1 shallot, thinly sliced
  • 2 tablespoons fish sauce
  • Juice of 2 limes
  • 1-2 Thai chili peppers, finely minced (adjust to taste)
  • 1 tablespoon palm sugar or brown sugar (optional, for sweetness)
  • Fresh cilantro leaves, chopped (for garnish)

Healthy Ingredient Swaps:

  • Peanuts: Substitute with roasted almonds or cashews for a different nutty flavor.
  • Dried Shrimp: Omit for a vegetarian version or replace with chopped tofu for protein.
  • Fish Sauce: Use soy sauce or tamari for a vegetarian/vegan alternative.

How to Make:

  1. Prepare Ingredients: Peel and julienne the green mangoes. Roast and crush peanuts. If using dried shrimp, finely chop them. Thinly slice the shallot and mince the Thai chili peppers.
  2. Combine Ingredients: In a mixing bowl, combine the green mangoes, peanuts, dried shrimp (if using), shallot, Thai chili peppers, fish sauce, lime juice, and palm sugar (if using).
  3. Mix Well: Toss everything together until well combined. Taste and adjust the flavors by adding more lime juice, fish sauce, or sugar as needed.
  4. Chill: Cover the bowl and refrigerate the salsa for at least 30 minutes to allow the flavors to meld together.

Tips:

  • Green Mango: Choose firm green mangoes for a crunchy texture and tangy flavor.
  • Spicy Level: Adjust the amount of Thai chili peppers according to your preference for heat.
  • Balance Flavors: Aim for a balance of sweet (from sugar), sour (from lime juice), salty (from fish sauce), and spicy (from chili peppers).
  • Garnish: Sprinkle chopped cilantro leaves on top just before serving for freshness and color.

Variations:

  • Add Vegetables: Mix in shredded carrots, thinly sliced bell peppers, or cucumber for added crunch and flavor.
  • Herb Variation: Substitute cilantro with Thai basil or mint leaves for a different herbal note.
  • Fruity Twist: Add diced pineapple or mango for a sweeter variation.

Storage Options:

  • Refrigeration: Store leftover salsa in an airtight container in the refrigerator for up to 2-3 days. The flavors may intensify over time.
  • Freezing: Not recommended as the texture of mangoes may change upon thawing.

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