How to Make Perunakeitto

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Potato soup, also known as perunakeitto in Finnish, is a popular comfort food that is not only delicious but also packed with health benefits. This creamy soup is made with simple ingredients, making it an easy and affordable dish to prepare for yourself or your family. In this article, we will explore the health benefits of potato soup, the equipment needed to make it, the ingredients required, the step-by-step process of making it, as well as some tips and variations to enhance the flavor. So, let’s dive in and discover the wonderful world of potato soup!

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Health Benefits of Perunakeitto

Potato soup is not only a hearty and satisfying meal, but it also offers several health benefits. Potatoes themselves are rich in potassium, vitamin C, and fiber. They are low in calories and fat, making them a great option for those watching their weight. Additionally, potatoes contain antioxidants that can help boost your immune system and protect against chronic diseases. When combined with other nutritious ingredients like vegetables and herbs, potato soup becomes a nutrient-packed dish that is both delicious and good for you.

Equipment Needed

Before we get into the recipe, let’s take a quick look at the equipment you will need to make potato soup:

  1. Large pot
  2. Cutting board
  3. Knife
  4. Blender or immersion blender (optional)
  5. Ladle
  6. Wooden spoon
  7. Measuring cups and spoons
    Having these basic kitchen tools on hand will make the process of preparing potato soup much easier and more enjoyable.

Ingredients For Perunakeitto

To make a delicious pot of potato soup, you will need the following ingredients:

  • 4 large potatoes, peeled and diced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable or chicken broth
  • 1 cup milk or cream (optional for a creamier soup)
  • Salt and pepper to taste
  • Fresh herbs such as parsley or dill for garnish
    Feel free to adjust the quantities of the ingredients based on your personal preferences and family size. You can also add other vegetables or spices to customize the flavor of your soup.

How to Make Perunakeitto

  1. Heat a large pot over medium heat and add a splash of oil or butter.
  2. Add the chopped onion, carrots, and celery to the pot, and sauté until they become tender and fragrant.
  3. Add the diced potatoes to the pot and pour in the vegetable or chicken broth.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the potatoes are soft and easily mashed with a fork.
  5. If desired, use a blender or immersion blender to puree the soup until smooth and creamy. (Note: Be cautious when blending hot liquids and follow the manufacturer’s instructions for your specific blender.)
  6. Stir in the milk or cream, if using, and season with salt and pepper to taste.
  7. Ladle the soup into bowls and garnish with fresh herbs like parsley or dill.

Tips and Variations

  • For added flavor, consider adding garlic, thyme, or bay leaves to your soup while it simmers.
  • If you prefer a chunkier soup, mash only half of the potatoes and leave the rest intact.
  • To make the soup more substantial, you can add cooked bacon, shredded cheese, or croutons as toppings.
  • If you’re vegan or lactose intolerant, you can use plant-based milk or vegetable broth instead of dairy milk and chicken broth.
  • Experiment with different herbs and spices to customize the flavor of your potato soup. Rosemary, chives, or even curry powder can add a unique twist.


Potato soup, or perunakeitto, is a simple yet satisfying dish that offers both comfort and nutrition. With its creamy texture and rich flavor, it is sure to become a favorite in your household. Whether you’re cooking for yourself or feeding a crowd, potato soup is a versatile recipe that can be easily customized to suit your taste preferences. So why not give it a try and enjoy a warm and nourishing bowl of potato soup today? Your taste buds and your body will thank you!

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Hi!I’m Kim!

A passionate adventurer, homesteader, home cook and food lover who loves nothing more than sharing my favorite trips, skills , and recipes with the world.



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