How to Make Chicken and Dumplings

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Homemade chicken and dumplings is a beloved dish that has been passed down through generations. This comforting and hearty meal is perfect for chilly evenings or when you’re in need of a little TLC. In this article, we will explore the quick facts, health benefits, equipment needed, how to make this delicious dish, tips and variations, storage options, and how to incorporate it into your diet. So, get ready to indulge in the mouthwatering world of homemade chicken and dumplings!

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Health Benefits of Homemade Chicken and Dumplings

Despite being a comfort food, homemade chicken and dumplings can offer some health benefits. Here are a few:

  1. Protein-packed: Chicken is an excellent source of lean protein, which is essential for building and repairing tissues.
  2. Bone health: Chicken broth used in the dish contains minerals like calcium and magnesium, which promote strong bones.
  3. Boosts immunity: Chicken is rich in vitamins and minerals that support a healthy immune system, helping you fight off illnesses.
  4. Source of energy: The carbohydrates in dumplings provide a quick source of energy to keep you going throughout the day.

Health Risks Associated with Homemade Chicken and Dumplings

While homemade chicken and dumplings can be a nutritious meal, it is important to be aware of certain health risks:

  1. High sodium content: Depending on the recipe, chicken and dumplings can be high in sodium, which may contribute to high blood pressure and water retention. Opt for low-sodium broth or make your own to control the salt content.
  2. Calorie-dense: Due to the use of flour and sometimes added butter or cream, chicken and dumplings can be high in calories. Monitor portion sizes and balance it with other nutrient-dense foods.

Equipment Needed to Make Homemade Chicken and Dumplings

To create this delicious dish, you will need a few essential kitchen tools:

  1. Large pot: A sturdy and deep pot is essential for simmering the chicken and creating the flavorful broth.
  2. Cutting board and knife: You’ll need these to chop the vegetables and prepare the chicken.
  3. Rolling pin: This will come in handy when rolling out the dumpling dough.
  4. Large spoon or ladle: Perfect for stirring the broth and serving the dish.

How to Make Homemade Chicken and Dumplings

Now, let’s dive into the step-by-step process of making homemade chicken and dumplings:
Step 1: Gather Your Ingredients

  • Chicken (whole or bone-in pieces)
  • Vegetables (carrots, celery, onions)
  • Flour
  • Baking powder
  • Milk
  • Spices (salt, pepper, thyme, bay leaves)
    Step 2: Prepare the Chicken
  • Place the chicken in a large pot and cover it with water. Add salt, pepper, thyme, and bay leaves for flavor.
  • Bring the water to a boil, then reduce the heat and simmer until the chicken is tender and cooked through.
  • Remove the chicken from the pot, let it cool, and shred the meat. Discard the skin and bones.
    Step 3: Simmer the Broth
  • Skim any residue from the surface of the broth.
  • Add the chopped vegetables to the pot and simmer until they are tender.
    Step 4: Prepare the Dumplings
  • In a separate bowl, combine flour, baking powder, salt, and milk to form a soft dough.
  • Roll the dough to about ¼ inch thickness on a floured surface.
  • Cut the dough into small squares or rounds.
    Step 5: Cook the Dumplings
  • Drop the dumplings into the simmering broth, making sure they are fully submerged.
  • Cover the pot and cook for about 15 minutes or until the dumplings are cooked through.
    Step 6: Combine Chicken and Dumplings
  • Add the shredded chicken to the pot of dumplings and broth.
  • Stir gently to combine and let it simmer for a few more minutes to allow the flavors to meld together.

Tips and Variations for Homemade Chicken and Dumplings

  • For a twist on the classic recipe, substitute some of the all-purpose flour with whole wheat flour to add more fiber.
  • To enhance the flavor, consider adding chopped fresh herbs like parsley or thyme.
  • Experiment with different vegetables like peas, mushrooms, or corn to customize your homemade chicken and dumplings.
  • If you’re short on time, use pre-cooked chicken or a rotisserie chicken for convenience.

Storage Options for Homemade Chicken and Dumplings

If you have leftovers or want to make a larger batch, here are a few storage options:

  • Refrigerator: Store the chicken and dumplings in an airtight container in the refrigerator for up to 3-4 days.
  • Freezer: Allow the dish to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

How to Incorporate Homemade Chicken and Dumplings into Your Diet

While homemade chicken and dumplings may not be the most diet-friendly dish, you can still enjoy it in moderation. Here are a few tips for incorporating it into your diet:

  1. Balance your plate: Pair a smaller portion of chicken and dumplings with a generous serving of leafy greens or steamed vegetables to create a well-rounded meal.
  2. Watch your portion sizes: Be mindful of serving sizes to avoid overindulging in this calorie-dense dish.
  3. Choose healthier options: Opt for making your own broth with low sodium or unsalted options, and use lean cuts of chicken to reduce the fat content.
    In conclusion, homemade chicken and dumplings is a timeless and satisfying dish that warms both the body and soul. With the right ingredients and technique, you can recreate this classic comfort food in your own home. So gather your cooking tools, roll up your sleeves, and get ready to indulge in a homemade bowl of chicken and dumplings that will leave you wanting more!

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Hi!I’m Kim!

A passionate adventurer, homesteader, home cook and food lover who loves nothing more than sharing my favorite trips, skills , and recipes with the world.

 

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