How to Make Lemon Baked Cod Fish

Spread the love

Are you looking for a flavorful and healthy fish recipe to add to your repertoire? Look no further than lemon baked cod fish! This dish is not only delicious but also packed with numerous health benefits. In this article, we will explore the quick facts, health benefits, health risks, equipment needed, ingredients, healthy ingredient swaps, how to make it, tips and variations, storage options, and how to incorporate lemon baked cod fish into your diet.

Related Articles

Find Travel Planning Resources

lemon baked codfish

Quick Facts:

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4

Health Benefits of Lemon Cod Fish:

Lemon baked cod fish is not only a delicious dish but also incredibly nutritious. Cod fish is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals. The addition of lemon provides a burst of citrus flavor and vitamin C, which is essential for a healthy immune system.

Health Risks:

While cod fish is generally safe to consume, individuals with fish allergies should be cautious when trying this recipe. It is always recommended to consult with a healthcare professional before introducing new foods to your diet.

Equipment Needed:

To make lemon baked cod fish, you will need the following equipment:

  • Baking dish
  • Aluminum foil
  • Mixing bowl
  • Basting brush
  • Oven

Ingredients for Lemon Cod Fish:

  • 4 cod fillets
  • 2 lemons (sliced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Healthy Ingredient Swaps:

If you are looking to make this dish even healthier, you can opt for the following ingredient swaps:

  • Use whole wheat breadcrumbs instead of regular breadcrumbs.
  • Substitute olive oil with avocado oil for a healthier fat alternative.
  • Use fresh herbs like parsley or dill instead of dried herbs for a burst of flavor.

How to Make Lemon Baked Cod Fish:

  1. Preheat your oven to 400°F (200°C) and line a baking dish with aluminum foil.
  2. In a small bowl, mix together olive oil, garlic, oregano, salt, and pepper.
  3. Place cod fillets in the baking dish and brush with the olive oil mixture.
  4. Top each fillet with sliced lemons.
  5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot and enjoy!

Tips and Variations:

  • For added flavor, you can sprinkle Parmesan cheese on top of the fish before baking.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • Experiment with different herbs and spices to customize the dish to your taste preferences.

Storage Options:

Leftover lemon baked cod fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place in the oven at 350°F (180°C) until warmed through.

How to Incorporate into Diet:

Lemon baked cod fish is a versatile dish that can be incorporated into your diet in various ways. You can serve it with a side of quinoa, brown rice, or roasted vegetables for a balanced meal. Alternatively, you can flake the fish and use it as a filling for tacos or sandwiches.
In conclusion, lemon baked cod fish is a delicious and healthy dish that is easy to prepare and versatile to enjoy. With numerous health benefits and a burst of citrus flavor, this recipe is sure to become a staple in your kitchen. Try it out today and indulge in a nutritious and satisfying meal!

Leave a Reply

Your email address will not be published. Required fields are marked *

worlds best adventure destinations

Hi!I’m Kim!

A passionate adventurer, homesteader, home cook and food lover who loves nothing more than sharing my favorite trips, skills , and recipes with the world.

 

Search


You’ll also love