Low Sugar Fruits For Your Low Carb Diet

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Are you following a low-carb diet but still craving some sweet fruits? Look no further! In this article, we will discuss a variety of low sugar fruits that are perfect for those on a low carb diet. From strawberries to kiwi to grapefruit, we have got you covered with delicious and healthy options that won’t spike your blood sugar levels.

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  1. Strawberries, Raspberries, Blackberries, Blueberries: These berries are rich in fiber, vitamins, and antioxidants while being relatively low in sugar. Their fiber content helps slow down digestion, preventing spikes in blood sugar levels.
  2. Cranberries: Cranberries are known for their tart taste and low sugar content. They are also high in fiber and antioxidants, making them a great addition to a low-carb diet.
  3. Avocado: Avocados are low in sugar and high in healthy fats. They provide essential nutrients such as potassium, vitamin K, and folate, making them an excellent choice for a low-carb diet.
  4. Tomatoes: Tomatoes are low in sugar and carbohydrates while being rich in vitamins, particularly vitamin C and lycopene, an antioxidant associated with various health benefits.
  5. Lemons, Limes: These citrus fruits are very low in sugar and calories but high in vitamin C. They can add flavor to dishes and beverages without significantly impacting carbohydrate intake.
  6. Cantaloupe Melon, Watermelon (in moderation): These melons are relatively low in sugar compared to other fruits and contain essential nutrients like vitamin C and potassium. While watermelon has a slightly higher sugar content, it can still be enjoyed in moderation due to its high water content.
  7. Peaches, Apricots, Plums: These stone fruits are lower in sugar compared to many other fruits. They are also a good source of fiber, vitamins, and minerals, making them suitable for a low-carb diet.
  8. Kiwi, Guava, Grapefruit, Papaya, Oranges, Tangerines: These fruits are relatively low in sugar and provide essential vitamins and minerals. They also contain dietary fiber, which aids in digestion and helps regulate blood sugar levels.
  9. Cherries: Cherries are lower in sugar compared to some other fruits and are rich in antioxidants and anti-inflammatory compounds. They also provide small amounts of fiber.
  10. Pears, Apples (in moderation): Pears and apples contain moderate amounts of sugar but are also rich in fiber, which can help slow down the absorption of sugar into the bloodstream.
  11. Coconut: Coconut is low in sugar and carbohydrates and contains healthy fats. It also provides important minerals like manganese and copper.
  12. Rhubarb: Rhubarb is low in sugar and calories and contains fiber, vitamins, and minerals. It can be used in cooking and baking as a low-sugar alternative to fruits in desserts.

References:

  1. Harvard T.H. Chan School of Public Health. “The Nutrition Source – Fruits and Vegetables.” Accessed January 25, 2022. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/.
  2. National Institute of Diabetes and Digestive and Kidney Diseases. “Low-Calorie, Lower Sugar Fruits.” Accessed January 25, 2022. https://www.niddk.nih.gov/health-information/weight-management/low-calorie-lower-sugar-fruits.

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Hi!I’m Kim!

A passionate adventurer, homesteader, home cook and food lover who loves nothing more than sharing my favorite trips, skills , and recipes with the world.

 

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