How to Make a Apple Cinnamon Surprise Frappe

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If you’re looking for a refreshing and delicious drink to start your day or satisfy your sweet cravings, look no further than the Apple Cinnamon Surprise Frappe. This delightful concoction combines the crispness of apples with the warmth of cinnamon, resulting in a flavor explosion that is sure to leave you wanting more. In this article, we’ll explore what makes this frappe so unique and share a simple recipe for you to try at home.

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apple cinnamon frappe

Quick Facts:

  • Preparation Time: 5 minutes
  • Servings: 2
  • Calories per Serving: Approximately 150-200 (depending on ingredients and serving size)

Health Benefits of Apple Cinnamon Surprise Frappe:

  • Apples: Rich in fiber, vitamins, and antioxidants, apples support digestive health, heart health, and immune function.
  • Cinnamon: Contains antioxidants and has anti-inflammatory properties, potentially aiding in blood sugar regulation and heart health.
  • Protein: Depending on the ingredients used (e.g., Greek yogurt), this frappe can provide protein for muscle repair and satiety.

Health Risks:

  • Added Sugar: Be cautious with added sweeteners such as honey or maple syrup, as they can increase calorie intake and blood sugar levels.

How to Make Apple Cinnamon Surprise Frappe:


  • 1 apple, cored and chopped
  • 1/2 cup plain Greek yogurt (or non-dairy yogurt)
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes
  • Additional cinnamon for garnish (optional)


  1. Prepare Ingredients: Core and chop the apple.
  2. Blend: In a blender, combine the chopped apple, Greek yogurt, almond milk, honey or maple syrup (if using), ground cinnamon, vanilla extract, and ice cubes.
  3. Blend Until Smooth: Blend all ingredients until smooth and creamy.
  4. Taste and Adjust: Taste the frappe and adjust sweetness or cinnamon flavor if necessary.
  5. Serve: Pour the frappe into glasses.
  6. Garnish: Sprinkle additional cinnamon on top for garnish if desired.
  7. Enjoy: Serve immediately and enjoy your Apple Cinnamon Surprise Frappe!

Variations of Apple Cinnamon Surprise Frappe:

  • Nutty Twist: Add a tablespoon of almond butter or peanut butter for extra creaminess and protein.
  • Apple Pie Flavors: Include a dash of nutmeg or cloves to enhance the apple pie flavor profile.
  • Coconut Cinnamon Surprise: Use coconut milk instead of almond milk for a tropical twist.


  • Use sweet apples like Gala or Fuji for a naturally sweet frappe.
  • Adjust the thickness by adding more or less milk/almond milk.
  • For a colder frappe, freeze the apple chunks before blending.

Storage Options:

  • Best enjoyed immediately after preparation for optimal taste and texture.
  • If you have leftovers, store them in a sealed container in the refrigerator for up to 1 day. Note that the texture may change slightly upon refrigeration.

How to Incorporate Apple Cinnamon Surprise Frappe into Diet:

  • Enjoy as a nutritious breakfast or snack option.
  • Pair with a handful of nuts or seeds for added protein and crunch.
  • Serve as a post-workout beverage to refuel and replenish energy stores.

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Hi!I’m Kim!

A passionate adventurer, homesteader, home cook and food lover who loves nothing more than sharing my favorite trips, skills , and recipes with the world.



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