How to Make a Peachy Keen Frappe

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The Peachy Keen Frappe is not only a tasty treat but also offers several health benefits. Peaches are a rich source of vitamins A and C, which are essential for maintaining healthy skin, boosting the immune system, and promoting good vision. 

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Peachy Keen Frappe

Quick Facts:

  • Preparation Time: 5 minutes
  • Servings: 1
  • Calories per Serving: Approximately 150-200 (depending on ingredients and serving size)

Health Benefits of Peachy Keen Frappe:

  • Rich in Vitamin C: Peaches are a good source of vitamin C, which supports immune health and skin health.
  • Hydration: Peaches have high water content, aiding in hydration and promoting healthy skin.
  • Fiber: Peaches contain dietary fiber, which supports digestive health and may help with weight management.

Health Risks:

  • Sugar Content: Adding sweeteners like sugar or syrups can increase the sugar content of the frappe, which may not be suitable for those watching their sugar intake or managing blood sugar levels.

Equipment Needed:

  • Blender
  • Measuring spoons
  • Glasses for serving

Ingredients Peachy Keen Frappe:

  • 1 ripe peach, pitted and sliced
  • 1/2 cup of plain Greek yogurt (or non-dairy yogurt for a vegan option)
  • 1/2 cup of milk (dairy or non-dairy)
  • 1 tablespoon of honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon of vanilla extract
  • 1 cup of ice cubes
  • Fresh mint leaves for garnish (optional)

Healthy Ingredients Swaps:

  • Instead of honey or maple syrup, you can use a natural sweetener like stevia or omit the sweetener altogether if the peaches are sweet enough.
  • Opt for low-fat or non-fat Greek yogurt to reduce the fat content.

How to Make Peachy Keen Frappe:

  1. Prepare Ingredients: Pit and slice the ripe peach.
  2. Blend: In a blender, combine the sliced peach, Greek yogurt, milk, honey or maple syrup (if using), vanilla extract, and ice cubes.
  3. Blend Until Smooth: Blend all ingredients until smooth and creamy.
  4. Taste and Adjust: Taste the frappe and adjust sweetness if needed by adding more honey or maple syrup.
  5. Serve: Pour the frappe into glasses.
  6. Garnish: Garnish with fresh mint leaves if desired.
  7. Enjoy: Serve immediately and enjoy your refreshing Peachy Keen Frappe!

Variations:

  • Peach Mango Frappe: Add sliced mango to the blender for a tropical twist.
  • Peach Banana Frappe: Include a ripe banana in the blender for added creaminess and sweetness.
  • Spiced Peach Frappe: Add a pinch of cinnamon or nutmeg to the blender for a warm and cozy flavor.

Tips:

  • Use ripe peaches for the best flavor and sweetness.
  • Adjust the thickness of the frappe by adding more or less milk.
  • For extra creaminess, you can add a tablespoon of almond butter or coconut cream to the blender.

Storage Options:

  • Peachy Keen Frappe is best enjoyed immediately after preparation for optimal taste and texture.
  • If you have leftover frappe, store it in a sealed container in the refrigerator for up to 1 day. Note that the texture may change slightly upon refrigeration.

How to Incorporate Peachy Keen Frappe into Diet:

  • Enjoy Peachy Keen Frappe as a refreshing breakfast or snack option.
  • Pair it with a protein-rich food such as nuts or a boiled egg for a balanced meal.
  • Serve it as a post-workout beverage to replenish energy and nutrients.

Trip Planning Resources

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Hi!I’m Kim!

A passionate adventurer, homesteader, home cook and food lover who loves nothing more than sharing my favorite trips, skills , and recipes with the world.

 

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