How to Make Nori-and-Sesame Wrapped Salmon

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Are you looking for a new and exciting way to prepare salmon? Look no further than this mouth-watering recipe for Nori-and-Sesame Wrapped Salmon! This dish combines the rich flavors of fresh salmon with the savory crunch of nori and sesame seeds for a meal that is sure to impress.

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Nori-and-Sesame Wrapped Salmon

Nutrients:

  • Salmon is rich in omega-3 fatty acids, protein, vitamin D, and various essential minerals.
  • Nori seaweed is a good source of iodine, vitamins, and minerals, including calcium, magnesium, and iron.
  • Sesame seeds provide healthy fats, protein, fiber, and important nutrients like calcium, magnesium, and zinc.

Health Benefits of Nori-and-Sesame Wrapped Salmon:

  • Omega-3 fatty acids in salmon support heart health and brain function.
  • Nori seaweed contains antioxidants and may support thyroid function due to its iodine content.
  • Sesame seeds are rich in lignans, which have antioxidant and anti-inflammatory properties.

Health Risks of Nori-and-Sesame Wrapped Salmon:

  • Ensure salmon is sourced from reputable sources to minimize the risk of contaminants like mercury.
  • Those with iodine allergies or sensitivities should exercise caution when consuming nori seaweed.

Equipment Needed:

  • Baking sheet or oven-safe dish
  • Parchment paper or aluminum foil
  • Brush for applying sesame oil
  • Oven or grill

Ingredients for Nori-and-Sesame Wrapped Salmon:

  • Salmon fillets
  • Nori seaweed sheets
  • Sesame seeds (white, black, or a combination)
  • Sesame oil
  • Salt and pepper (optional)
  • Soy sauce or tamari (for serving, optional)
  • Wasabi and pickled ginger (for serving, optional)

Healthy Ingredient Swaps:

  • Use skinless salmon fillets or remove the skin to reduce saturated fat content.
  • Opt for low-sodium soy sauce or tamari to reduce sodium intake.
  • Choose organic, non-GMO nori seaweed sheets if possible.

Variations:

  • Substitute other types of fish, such as cod or trout, for the salmon.
  • Add a sprinkle of crushed red pepper flakes for a spicy kick.
  • Incorporate additional seasonings like garlic powder, ginger, or citrus zest for extra flavor.

Cooking Methods:

  1. Preheat your oven to 400°F (200°C) or prepare your grill for indirect heat.
  2. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
  3. Brush each fillet with sesame oil and sprinkle with sesame seeds.
  4. Wrap each fillet with a sheet of nori seaweed, pressing gently to adhere.
  5. Bake in the oven for 12-15 minutes or grill for 8-10 minutes, until the salmon is cooked through and flakes easily with a fork.
  6. Serve hot with soy sauce or tamari, wasabi, and pickled ginger if desired.

Tips:

  • Use high-quality, fresh ingredients for the best flavor and nutritional value.
  • Toasting sesame seeds before using them can enhance their flavor.
  • Avoid overcooking the salmon to prevent it from becoming dry.

Storage Options:

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven or microwave before serving.

How to Incorporate Nori-and-Sesame Wrapped Salmon into Diet:

  • Enjoy Nori-and-Sesame Wrapped Salmon as a main dish paired with steamed vegetables or a salad.
  • Serve sliced salmon over sushi rice for a deconstructed sushi bowl.
  • Use leftover salmon in salads, wraps, or sandwiches for a quick and nutritious meal.

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Hi!I’m Kim!

A passionate adventurer, homesteader, home cook and food lover who loves nothing more than sharing my favorite trips, skills , and recipes with the world.

 

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